作為中學生，我們現在的學習壓力很大，經常面對各種考試，因此有時會產生焦慮情緒。請你根據內容要點，以“How to Deal with the Exam Stress”為題寫一篇短文。

　　寫作要點：1.表現：擔心考試；考前很難入睡；考試時發揮失常……

　　2.建議：請從考前學習準備、作息時間和放松方式這三方面，給出至少兩條以上緩解考試壓力的具體建議。

　　寫作要求：1.詞數90左右（開頭和結尾已給出，不計入總詞數）；

　　2.文中不得出現真實姓名和學校名稱；

　　3.根據要點提示，可以適當發揮。

　　How to Deal with the Exam Stress

　　We students are very busy with schoolwork and in the face of many exams every school day. ________________________________

　　范文：

　　How to Deal with the Exam Stress

　　We students are very busy with schoolwork and in the face of many exams every school day. Everyone may have the exam stress. A little stress can be good for us. If we have proper stress, we can think actively and work harder. So we can pass the exam easily.

　　However, if we have too much stress, we can’t sleep well at night and we may feel tired or sleepy in class. We may be afraid of exams too much and fail in the end.

　　In my opinion, we’d better plan and prepare everything well to deal with stress. We should also have some good habits. For example, we can exercise more and eat healthy food, especially fresh vegetables and milk. Also we must have enough sleep and listen to soft music. Then we’ll feel relaxed and do well in exams.

　　【詳解】

　　1.題干解讀：該題目屬于材料作文，根據題干提示，以“How to Deal with the Exam Stress”為題寫一篇短文，介紹一下該如何緩解考試壓力。

　　2.寫作指導：本文應該用第一人稱來敘述作文內容；時態采用一般現在時為主，首先要承接短文開頭，引出話題；其次介紹太大的壓力的危害；最后詳細地介紹你是如何緩解考試壓力的。

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