Getting up early has been regarded as a good habit since ancient times. Many years ago, people thought that if we went to bed early and got up early, we would be vigorous the whole day.

 

　　In fact, spring is the best seasonof a year; morning is the best time of a day.In the morning, the air is the freshest and people are usually in the best onditions.Many of us may have the experiences that we memorize some things more quickly and accurately in the morning than at any other time of the day. If we do some exercises or only take a short walk in the morning, we will be full of energy the whole day.Also we will have enough time to prepare our work of the day if we get up early. In short, getting up early can do us a lot of good.

 

　　Let us remember getting up early is a good habit and try our best to keep it. We will certainly benefit a lot from it.

 

　　早起是個好習慣

 

　　從古代起，早起就一直被視為好習慣。很久以前，人們就認為如果我們早睡早起，一整天都會精神飽滿。

 

　　實際上，一年之際在于春，一日之際在于晨。早晨空氣最新鮮，人們的狀態通常也最好。很多人可能都有這樣的經歷，那就是早上記東西比其他任何時間都能記得快、記得準確。如果我們早上做些運動或散步，這一天我們都會精力充沛。而且如果我們能夠早起，就會有充足的時間準備一天的工作。總之，早起對我們非常有益。

 

　　讓我們記住早起是個好習慣，并盡量保持這種習慣，我們必將從中受益不少。